Root Chakra Workshop RECORDED VERSION

Understanding the Root Chakra, or Muladhara, is essential for anyone looking to enhance their sense of security, stability, and overall well-being. The Root Chakra is the foundation of our energy system, influencing our basic survival needs, physical health, and emotional stability. By learning about and working with this chakra, we can develop a stronger sense of grounding and connection to the earth, which supports all other aspects of our life and personal growth. Therefore balancing the Root Chakra is crucial because an imbalance can lead to various physical and emotional issues.

In our workshop, you will receive:

1. Introduction to the Root Chakra

• Location and Symbolism
• Colour and Element
• Physiological Associations

2. Signs of a Balanced and Imbalanced Root Chakra

• Balanced Chakra
• Imbalanced Chakra

3. Root Chakra Meditation and Visualization

• Guided Meditation
• Affirmations

4. Physical Activities and Exercises

• Yoga Poses
• Grounding Exercises

5. Diet and Nutrition

• Root Chakra Foods
• Mindful Eating

6. Sound Healing and Music

• Chanting Meditation (Recorded)
• Music and Root Chakra Signing Session (Recorded)
• Live session during the workshop

7. Crystals and Gemstones

• Crystal Healing
• How to Use

8. Aromatherapy

• Essential Oils for Root Chakra and how to create your own blend
• Application Methods

9. Practical Tips for Daily Life

• Daily Practices
• Self-Care Strategies